The Kwik Goal Intermeidate Speed Kit includes items for a your basic high quality speed workout plus some extras so you can take it to the next level. Below is a list of what's included.

• 12 Speed Rings
• 4 each 9" Hurdles
• Hurdle Strap
• 4 lb Core Training Ball
• 6 lb Core Training Ball
• Speed Ladder
• Ankle Speed Bands
• Mirror Belt